Not as usual, this time I tried to bring articles about health food. But wait, it does not mean I am a nutritionist know. I was just learning about health food is my hope that by writing this article, other than I can share useful information for you, indirectly, I also learned to know what health food follows function. So the material is 100% pure I took from the outside, I was dirty from a variety of sources, and I have outlined into one.
Okay, here it is ….
The food you eat like fuel in your vehicle. If your vehicle is always fueled pertamax plus, in addition to more power, the engine will be far more durable. Similar to what you eat, it will have a tremendous impact on the performance of your body. You pay attention to your diet, eventually you’ll get longer life. Than you spend a lot of money for youth products (anti aging) were to claim to the ‘magic’ retard aging …. hmmm … I myself found something natural (food we eat) would be much better, because it is processed and produced from within the body itself.
There are many foods that can keep your health and also protect you from deadly diseases such as cancer, dementia and osteoporosis. These foods also help reduce the fat in your body. As you know, being overweight increase the ratio of the short lifespan. I do not want to scare actually because it has become common knowledge. A research says that excess body weight especially in old age can lead you at risk of heart attack. Institute of cancer in the United States estimated the weight problem has caused 90,000 people die each year.
Here are these foods:
putihBawang white garlic can indeed cause your date to be unpleasant (from bad breath caused) , but garlic is idol of the chefs for adding flavor to food without adding calories. Is allicin, the substance responsible for the smell and taste of the garlic. On the other hand, allicin becomes a very powerful antioxidant. As you know, antioxidants are a very important factor to make you stay young.
How garlic can be a very powerful antioxidant? The study says that eating garlic can stimulate the body to produce more hydrogen sulfide (the body’s natural antioxidant compounds), relax blood vessels and improve blood circulation.
Dr. David W. Kraus, a professor of biology at the University of Alabama and author of many articles about the benefits of garlic, crush garlic suggested beforehand and silence for 15 minutes before cooking. This is done so kasiat garlic can function optimally.
Actually, the food is the enemy of the people who are fighting against fat and cholesterol, and some refer to it as unhealthy food. But behind all the negative impression about the egg, the egg has 9 essential amino acids and 6 grams of healthy protein contained in each egg. Eggs also contain lutein (to help prevent macular degeneration, which is a medical condition suffered by adults where there is a decrease in vision due to damage to the retina), zeaxanthin (good for the eyes and help prevent cataracts) and choline (important for brain and nervous system). Eggs are also classified as foods that naturally contain vitamin D (food rarely contained therein vitamin D).
To counter the negative impression some people about the eggs, a recent study from the Harvard School of Public Health shows that in fact there was no correlation between egg consumption to heart attack.
blueberriesPigmen contained in blueberries are quite powerful antidote to stress. As you know that stress will make you younger or in other words, accelerate the aging process. Pigments also helps the brain to produce dopamine, which is useful in stimulating happiness, strengthening memory and coordination. Research shows that ½ cup of blueberries every day is very effective for improving memory loss and coordination of brain nerve cells.
Spinach – vegetables that may make you vomit when you were little, but also can make a very strong Popeye – is a vegetable that is loaded with antioxidants and also contain substances that can fight cancer such as sulforaphane, beta carotene, vitamin C and fiber. Spinach has also been investigated by Australian scientists, can improve your memory.
brocoliJenis other vegetables rich in antioxidants are brocoli. Brocoli belong to the family of plants that is very helpful in fighting body toxins and cancer. To maintain essential enzymes in broccoli, some nutrition experts recommend eating broccoli in a state still fresh (raw) or at least cooked by steaming.
Brocoli is also a type of plant that is rich in calcium, which is needed calcium to prevent osteoporosis and helps the absorption of vitamin D.
You’ve probably heard that fishy fish like salmon and tuna are very useful to help prevent heart attacks by making blood vessels ‘lubricated’, so that blood flow becomes smooth. Salmon is also rich in Omega 3, a substance that is needed in the development of the brain. Omega 3 is also very good for health because its function is to reduce excess weight, improve your mood and nourish the skin. So as salmon and tuna are the consumption of people who are on a diet.
Ok, hopefully making food articles ageless and can be a reference for you to add new knowledge about health foods.